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May 19, 2013
5 notes
5 notes
2nd Deadlift: 535lbs - I hit 500 on my opener. I got jacked up here. I didn’t even break the floor with 550 on my third. Soon.
May 19, 2013
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4 notes
3rd Bench - 275lbs - One day I’ll learn to bench.
May 19, 2013
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2 notes
Bench Opener - 255lbs - I hate bench. period.
May 19, 2013
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2 notes
3rd Squat: 420 lbs - easy - I took a huge jump after the the first one and still this one wasn’t so bad. I had 20-30 lbs.
May 19, 2013
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3 notes
2nd squat: 375lbs - (I had squatted it on the first attempt as well, but I got reds because I took a step before the rack command.)
May 19, 2013
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8 notes
I suck at updating this, but I do indeed lift. NC IPA Iron Challenge. 1230lb total. Videos incoming.
Mar 16, 2013
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5 notes
Since I’m so bad at updating this, here are yesterday’s assistance squats. 325x3 paused.
Jan 30, 2013
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11 notes
Managed 1170 in mock meet today
405/250/515
Jan 6, 2013
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3 notes
Strength goals 2013
Lift:Current—> goal
Squat:390—> 425
Bench:280—>310
Dead: 510—> 550
Incline bench:225x2—>250
Front squat:335—>355
Aside from the three big lifts, I added the other two because I suck at them. Now get off the net and train.
Jan 4, 2013
6 notes
6 notes
Managed
510Lb deadlift. Not my prettiest lift, but given my energy today, I’ll take it.
20lbs til 1200 3 lift total.
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